Guided Breathing Exercises
Three scientifically-backed breathing techniques to help you manage cravings and reduce stress. Practice right here in your browser.
4-7-8 Breathing
Perfect for anxiety and intense cravings
Reduces anxiety
Calms nervous system
Helps with cravings
Box Breathing
Build focus and mental clarity
Improves focus
Builds mental clarity
Manages stress
Deep Belly Breathing
Quick relief technique
Quick stress relief
Immediate calming
Easy to do anywhere
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. This pattern activates your parasympathetic nervous system for deep relaxation.
Ready to begin
Want more breathing exercises and progress tracking?
Our mobile app includes personalized breathing sessions, progress tracking, and integration with your smoking cessation journey.
